Tag Archives: Coping

A Man & His Journal: Agenda, Emotional Crutch, Childhood Dream

Something that has been playing around in my mind in the last couple of days in particular: emotional coping mechanisms. I’m not entirely sure why. Sure, everyone has their own proverbial emotional rollercoaster that takes them through the highs and lows of their lives and, for the most part, it’s not a bad thing. Hell, if nothing else it keeps life interesting.

What made me start thinking ’emotional coping mechanisms’ specifically I cannot say. Perhaps, weirdly, I’ve been feeling somewhat contemplative over the last couple of days. Reasons for this train of thought aside, I thought I could discuss one particular coping mechanism that I use to get through the more ‘entertaining’ parts of my rollercoaster. I know that this trick works for me and I also know that it is one of the relatively common ones. That said, not all of these will ‘gel’ with everyone.

Anyway, down to business…

Journaling

This is perhaps one of the earliest and longest lasting of my ‘tools.’ I started my first journal on my thirteenth birthday. While I haven’t been straining to write in my journal every single day, I find myself gravitating towards it on a semi-regular basis.

Now going into the eighth year of a relationship with journaling, I found the reasoning behind my journaling has taken several forms and I seem to regularly change its raison d’étre. For instance, I still remember the reason I first decided to start journaling in the first place: I wanted to join history.

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